“Strength athletics ... tests competitors’ strength in a variety of non-traditional ways.”

— wikipedia.org

For fundraising goals met as part of this checkpoint, pick from any of the following (or make up your own):

You can go for more traditional feats of strength, endurance and perseverance or you can get creative.

All activities in full hockey gear (or as much gear as possible):

• 1 Yoga pose (Tree pose, Warrior pose, etc.) - Hold position for 10 seconds

• Jumping jacks - How many can you do in 21 seconds?

• Sit-ups - 21 seconds

• Push Ups - 21 seconds

• Plank for 21 seconds

• Jump rope for 10 seconds

• 1 cartwheel OR somersault

• Burpees OR Mountain climbers for 10 seconds

• Bend a sippy straw full of liquid

• While standing in the rain, attempt to catch every rain drop around you, using only your hockey stick - and remain completely dry

Notes:

• These are sample activities. Do what works for you. If you have other feats of strength you think your friends and family would love to see you do, go for it!

• Masks should be worn whenever you are in public places or near people outside your quarantine bubble. More information is available on masks and distancing.